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How to Control Your Own Narrative

by Bettina Pfaendner
Sep 20, 2026
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The Narrative North Star
A newsletter by Digital Dolphins
Where storytelling, AI and human insight meet. Stories and signals for the future we are shaping.


Someone asks you a simple question:

“So, what do you do?”

And for a moment, you hesitate.

Not because you don’t know what you do.

You know your profession. Your role. Your services. You could give them the polished sentence from your LinkedIn profile or the description on your website.

But somehow, none of those words feel quite big enough.

Because your job title is only part of the story.

It tells people what you do.

It may even tell them how you do it.

But it rarely tells them why it matters to you.

And that third part is often where connection begins.

What if you could answer differently?

Imagine that instead of reaching automatically for your professional label, you shared a small piece of the story behind it.

A moment.

Something you witnessed.

A conversation you still remember.

A decision you made.

Perhaps a time when something stopped you in your tracks and made you see your work — or yourself — differently.

Suddenly, the person in front of you has something to respond to.

Not a title.

A human experience.

And that changes the conversation.

They might lean in.

They might recognise something of themselves in what you have said.

And, perhaps most importantly, they might ask you a second question.

That second question matters.

Because now you are no longer delivering an introduction.

You are in a conversation.

This is what it means to control your own narrative.

Not controlling what other people think about you.

Not constructing the perfect personal brand.

And certainly not turning every conversation into a performance.

It means becoming more conscious of the story you choose to lead with.

Instead of allowing your role, your résumé or somebody else’s expectations to define the whole of you, you begin with something deeper:

your inner story truth.

And often, we find that truth when we remember a moment when we stopped running.

A moment when we paused long enough to reflect.

When the noise quietened.

When we noticed what mattered.

Maybe you realised you wanted to help people differently.

Maybe an experience showed you something that needed changing.

Maybe somebody believed in you before you believed in yourself.

Or perhaps you simply recognised:

This matters to me.

That moment may look insignificant from the outside.

But inside it can hold the beginnings of your story.

In our Story Alchemy work, one of the simplest places to begin is with the sentence:

“I began to care about this when…”

Then stay with the memory for a moment.

Where were you?

Who was there?

What happened?

What did you notice? What did you hear, smell, see, feel? 

And what did that experience help you understand about yourself, your work or the world around you?

You don’t need to turn it into a grand origin story.

The power is often in something much smaller and more truthful.

Because when another person can see the world of your story — and recognise something they care about within it — your work stops being an abstract description, and they find themselves right in the middle of your world.

It becomes something they can feel.

So here is our invitation to you this week.

Think about the way you answer when somebody asks:

“What do you do?”

Then go one step further.

What is the story underneath your answer? What happened in your life that helped you care about the work you do now? And where, perhaps, have you stopped long enough to hear that story clearly?

Hit reply and tell us.

We would genuinely love to hear how you are learning to control your own narrative — or the moment you think might hold your inner story truth.

It doesn’t need to be polished.

A sentence is enough.

Sometimes that is exactly where the story begins.

And if you would like a little space to explore this more deeply, Bettina is opening the doors to a free Story Lab on Wednesday, 23 September at 12 pm AEST.

Save your place in the Story Lab →

We’ll explore the Story Alchemy framework and look at how your experience, your audience and the impact you want to make can come together in a story that feels unmistakably yours.

Come with a story.

Come with a half-formed idea.

Or simply come with the question:

“What is the story I really want people to know?”

Warmly,
Bettina 

 Digital Dolphins - Storytelling 

Shape Your Story, Move Your World.

P.S. You don’t have to arrive at the Story Lab knowing your story. Sometimes the most important first step is simply giving yourself permission to stop, reflect and listen for it.


Thank you for reading The Narrative North Star.
 Until next time, may these stories and signals support you in seeing more clearly, creating more consciously, and shaping the future with intention.

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The Narrative North Star

A newsletter by Digital Dolphins. Where storytelling, AI and human insight meet. Stories and signals for the future we are shaping.
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